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Fit For You

Our newly renovated fitness center features all the modern amenities you would expect from a luxury resort like The Kahala Hotel & Resort. In addition to the high-tech equipment and extensive exercise classes, the stunning ocean views offer an extra motivation to work out. 

CHI Fitness Reception Desk/Retail Shop: 6:00am – 2:00pm
Gym & Locker Room: 24/7

CHI Fitness Desk ext. 8940 (808.739. 8940).

Join our Fitness Classes
Upcoming Fitness Classes
Personal Training is also available by our experienced trainers.

Hygiene of the Highest Standard

With the health and safety of our guests as our number one priority, the frequency of cleaning and sanitizing has been increased in CHI Fitness Center. Industry leading cleaning and sanitizing protocols are used to clean on high-contact surfaces, exercise equipment and locker rooms.


Our facility includes: 
- Cardio Machine Room (newly renoved)
- Weight Room (newly renovated) 
- Outdoor Hot Tub
- Dry Sauna
- Steam Sauna
- Safety Lockers
- Shower 
- Powder Room  

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CHI Fitness Classes

If you are planning an active Kahala stay, our CHI Fitness Classes at The Kahala Hotel & Resort are for you! Join us for daily for the following fun and energizing classes:

Yoga- 8:30-9:30am Daily

For reservations, details, and more information, please click below. 

Private Memberships

We also offer private personal training, exercise classes and private memberships (currently accepting applications).
Please contact our CHI Health Energy Fitness Consultants for further information: +1 (808) 739-8940 or chifitness@kahalaresort.com

Our fitness center includes the following equipment and all cardiovascular machines. We have cable TV integrated into the machines for your viewing pleasure.


Cardiovascular Area

Peloton Bikes (2)
Life Fitness Discover SE Series Recumbent Bikes (2)
Life Fitness Discover SE Series Up-Right Bikes (2)
Life Fitness Discover SE Series Elliptical Cross Trainer (4)
Life Fitness Discover SE Series Treadmills (4)
Concept 2 Rowing Machine (1)

Resistance Training

Smith Machine
Abdominal Crunch
Back Extension
Row/Rear Deltoid
Seated Leg Curl
Adjustable Bench
Chest Press
Leg Extension
Leg Raise with Bosu Ball
Lat Pulldown
Chest Fly
Row/Rear Deltoid
Dual Cable System
Dumbbell Sets, 3lbs – 50lbs



Our facility includes:
– Cardio Machine Room (newly renoved)
– Weight Room (newly renovated)
– Outdoor Hot Tub
– Dry Sauna
– Steam Sauna
– Safety Lockers
– Shower
– Powder Room

Our Best Rate Guarantee

How do you elevate vacation in paradise? Book direct to secure our best rates and experience more with exclusive savings including:

  • Our Best Rates Guaranteed
  • No Resort Fees
  • Personalized Service
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Families are Forever

With plenty of onsite activities, The Kahala Hotel & Resort is the perfect island getaway for you and your keiki (children).

Day 1: Fun In The Sun

  • Soak up the warm Hawaiian sunshine at our outdoor pool and hot tub. Rent a cabana for the day so you can lounge peacefully while the kids make a splash. With pool toys available for purchase, they’ll never run out of things to do! When you get hungry, there’s no need to go far. Enjoy a light meal at our poolside restaurant, Seaside Grill.
  • In the afternoon, get to know the playful Bottlenose Dolphins who live in our natural water lagoon. This experience is fun for the whole family, and you’ll get to feed, play and swim with these amazing creatures. Learn more about our partner, Dolphin Quest.
  • End the day with an oceanside dinner at Plumeria Beach House. Enjoy fresh island-inspired cuisine as you watch the sun dip below the horizon.

Day 2: Explore Waikiki

  • In the morning, let the kids indulge their creativity at our weekly Hawaiian Culture Classes, which include lei making, lauhala weaving and more.* View the calendar.
  • While they learn, why not treat yourself to a relaxing Couples Massage at the Kahala Spa? We are proud to partner with Aloha Sitters to offer child-sitting services so you can give yourself a much-deserved break. View spa services.
  • After a quick lunch at Plumeria Beach House, hop on our complimentary shuttle to the Royal Hawaiian Center in Waikiki. From there, it’s a short walk to the Waikiki Aquarium or Honolulu Zoo where your family can spend the afternoon marveling at the creatures of the deep or meeting friendly beasts from around the world.
  • Head back to your room to freshen up and enjoy cocktails and dinner service at The Veranda. Enjoy live music from local musicians every Thursday - Saturday from 6:00pm - 9:00pm. Learn more.
    *Activities are subject to change. Please see our events calendar for more information.

Day 3: Snorkel & Beach Adventure

  • Wake up bright and early to go snorkeling at the legendary Hanauma Bay. Please note that reservations must be made in advance to enter the park.
  • Return home to spend a golden afternoon on the secluded beach in front of our hotel, where the gentle waves are safe for all ages. For your convenience, we offer beach gear including snorkels and fins, bodyboards, kayaks and paddle boards.
  • Create lasting memories with a sunset photo session on the beach. As a guest, you can book a 45-minute photo shoot on our grounds with Pacific Dream Photography. Learn more.
  • Afterward, tuck into a delicious meal at Arancino’s, voted Best Italian Restaurant in Hawaii.

Sunset Sweethearts

The Kahala Hotel & Resort is a top destination for honeymoons and anniversaries. Celebrate your love with a romantic retreat to paradise.

Day 1: Discover Kahala

  • Wake up to the relaxing Hawaiian tradewinds blowing through your suite and stunning views of the mountains or sea.
  • Don’t let this luxury go to waste. Order our Grand Breakfast service delivered to your door for one-of-a-kind breakfast in bed. View menu.
  • In the afternoon, rent a pair of our cruiser bikes to explore the beautiful neighborhood of Kahala and soak in the gorgeous views. Stop by Kahala Mall to browse the stores and recharge with a light meal or beverage, or see a movie.
  • Rest a while and freshen up, then change into your evening attire and make your way to The Veranda, our open-air dining room. Visit Thursday - Saturday to sip delicious Mai Tais while listening to live entertainment by Hawaii’s top local talent.

Day 2: Indulge Your Senses

  • On your second day, rent a car at our on-property car rental desk and head west for a leisurely drive around Diamond Head. If it’s a Saturday, stop by the KCC Farmer’s Market to sample fresh produce and browse handcrafted gifts. Afterward, continue on to the eclectic neighborhood of Kaimuki, known for its vibrant art and food scene.
  • After returning for a short nap, head to the Kahala Spa for our signature Romance Treatment, which includes a customized full-body massage, a deep soak tub with rose petals and a soothing facial.
  • At sunset, head down to Hoku’s for a decadent four-course dinner. With views of the ocean and a selection of wine fines, it’s the perfect place end a night a paradise.

Day 3: Lover’s Retreat

  • On your last morning, indulge in a late start to your day.
  • After brunch at Plumeria Beach House, head to the Honolulu Museum of Art for a guided tour of Shangri La, a historic Islamic-inspired estate perched on Black Point.
  • Return back home to rest, or read a good book by the pool.
  • At golden hour, take a romantic walk on our stunning shoreline, hand-in-hand. Have your cocktails hand-delivered from Seaside Grill as you enjoy happy hour on the beach.
  • For dinner, book a table for two at Arancino’s and savor the elegant flavors of Italy over a bottle of wine.