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    • CHI MEMBERSHIP
    •  SPA & WELLNESS MEMBERSHIP

    Work Out With a View

    Our fitness center features all the modern amenities you would expect from a luxury resort like The Kahala Hotel & Resort. In addition to the high-tech equipment and extensive exercise classes, the stunning ocean views offer an extra motivation to work out. Our friendly staff welcome you at the center.  All of our facilities are safe and clean with sanitization by the highest standard of cleanliness.

    CHI Fitness Reception Desk: 6:00am – 2:00pm
    Gym & Locker Room: 24/7

    Upcoming Fitness Classes

    Private Memberships 

    The Kahala Hotel & Resort private fitness memberships are currently accepting applications. Please contact our CHI Health Energy Fitness Consultants for further information or the waitlist by calling +1 (808) 739-8940 or chifitness@kahalaresort.com.
    See below for the membership levels.

    SINGLE

    $375 Month for a 1 year contract
    $500 initiation fee

    • Personal Entrance Key
    • Complimentary Parking
    • Signing Privileges
    • 25% Personal Training Discount
    • Any Group Exercise Class $10
    • 15% CHI Retail Discount
    • 20% Spa Treatment Discount
    • Complimentary Personal Fitness Assessment
    • 10% Food Discount in all resort restaurants
    • Access to resort beach and pool services

    COUPLES

    $525 Month for a 1 year contract
    $900 initiation fee

    • Personal Entrance Key (2)
    • Complimentary Parking
    • Signing Privileges
    • 25% Personal Training Discount
    • Any Group Exercise Class $10
    • 15% CHI Retail Discount
    • 20% Spa Treatment Discount
    • Complimentary Personal Fitness Assessment
    • 10% Food Discount in all resort restaurants
    • Access to resort beach and pool services

    FAMILY

    $525 Month (2 people) + $100 each additional person for a 1 year contract
    $1,200 initiation fee

    • Personal Entrance Key (1 per person)
    • Complimentary Parking
    • Signing Privileges
    • 25% Personal Training Discount
    • Any Group Exercise Class $10
    • 15% CHI Retail Discount
    • 20% Spa Treatment Discount
    • Complimentary Personal Fitness Assessment
    • 10% Food Discount in all resort restaurants
    • Access to resort beach and pool services

    SHORT TERM

    $475 Month / per person Month to Month
    $500 initiation fee

    • Personal Entrance Key
    • Complimentary Parking
    • Signing Privileges
    • 25% Personal Training Discount
    • Any Group Exercise Class $10
    • 15% CHI Retail Discount
    • 20% Spa Treatment Discount
    • Complimentary Personal Fitness Assessment
    • 10% Food Discount in all resort restaurants
    • Access to resort beach and pool services

    Private Personal Training

    Our expert staff of fitness professionals will design an exercise program individualized for you. These one-on-one training sessions begin with an individual goal assessment and warm up. The session continues with a combination of resistance and cardiovascular training using the latest techniques with an emphasis on teaching the importance of proper technique and form. Our goal in this session is to instill a greater understanding of how to attain your health and fitness goals safely and effectively.

    Semi-Private Personal Training

    All the attention and uniqueness of private personal training designed for two people. Great for couples looking to work out together with the assistance of one of our fitness professionals.

    Private Group Fitness Class

    Private group exercise classes may be scheduled in advance to meet your needs. This is a unique opportunity for your group to receive personal exercise instruction in any of the classes offered at our center. Great for families or friends traveling together.

    Equipment

    Private Group Fitness Class

    Peloton Bikes (2) 

    Life Fitness Discover SE Series Recumbent Bikes (2)
    Life Fitness Discover SE Series Up-Right  Bikes (2)
    Life Fitness Discover SE Series Elliptical Cross Trainer (4)
    Life Fitness Discover SE Series Treadmills (4)
    Concept 2 Rowing Machine (1)

    Resistance Training

    Smith Machine
    Abdominal Crunch
    Back Extension
    Row/Rear Deltoid
    Seated Leg Curl
    Adjustable Bench
    Chest Press
    Leg Extension
    Leg Raise with Bosu Ball
    Lat Pulldown
    Chest Fly
    Row/Rear Deltoid
    Dual Cable System
    Dumbbell Sets, 3lbs – 50lbs

    Learn more about our Kama‘āina offers

    Live the Resort Lifestyle with the Spa & Wellness at The Kahala Hotel & Resort Membership

    Self-care isn’t a luxury at the spa & wellness at The Kahala Hotel & Resort, it’s a way of life. It’s an ongoing commitment to nourishing your most authentic self, energizing your spirit, and finding a daily balance and harmony to your life. Optimize your health and wellbeing with the spa & wellness at The Kahala Hotel & Resort membership that gives you unlimited access to our world-famous spa and lifestyle programs – plus plenty of perks to enjoy at our resort

    Spa Reception Desk Hours: 9:00am – 5:00pm
    Spa Services Hours: 9:00am – 6:00pm

    Spa & Wellness

    Please contact our CHI Health Energy Fitness Consultants for further information by calling +1 (808) 739-8940 or chifitness@kahalaresort.com.

    Single Membership:

    Commit to self-care and become your best self with holistic wellness experiences and lifestyle enhancement in a beautiful, inspiring setting.
    $525 per month for 1 year contact, $500 initiation fee

    • One 60-minute personal training session per month (not transferable)
    • One 60-minute customized facial or massage per month (not transferable)
    • 20% Discount for Spa Services
    • 10% Discount on Nail Care Services
    • 15% Discount for Spa and Chi Retail
    • Personal entrance key to the gym and locker rooms
    • Complimentary Parking
    • Signing privileges
    • Access to our lockers that include Sauna, Steam Room and Jacuzzi.
    • Any Group Exercise Class $10.00
    • 25% off Personal Training Discount
    • 10% Food Discount in all resort restaurants
    • Access to resort beach and pool services

    COUPLES

    Strengthen your bond and empower your relationship with a shared sense of wellness and a renewed devotion to nourishing your bodies and minds.
    $725 per month for 1 year contact, $900 initiation fee

    • One 60-minute personal training session per person, per month (not transferable)
    • One 60-minute customized facial or massage per person, per month (not transferable)
    • 20% Discount for Spa Services
    • 10% Discount on Nail Care Services
    • 15% Discount for Spa and Chi Retail
    • Personal entrance key to the gym and locker rooms
    • Complimentary Parking
    • Signing privileges
    • Access to our lockers that include Sauna, Steam Room and Jacuzzi.
    • Any Group Exercise Class $10.00
    • 25% off Personal Training Discount
    • 10% Food Discount in all resort restaurants
    • Access to resort beach and pool services
    Learn more about our Kama‘āina offers

    Honolulu’s Gracious Retreat… The Kahala Resort

    Our Best Rate Guarantee

    How do you elevate vacation in paradise? Book direct to secure our best rates and experience more with exclusive savings including:

    • Our Best Rates Guaranteed
    • No Resort Fees
    • Personalized Service
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    Reserve Now

    The Kahala Hotel & Resort is deeply committed to preserving Oʻahu’s land, ocean and culture. Together with the community, guests and local non-profit organizations, we believe it is all of our kuleana to work together toward preserving our island home for generations to come. We invite you to be part of our journey to a brighter tomorrow.

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    NAD+ for Anti-Aging 300mg, 500mg, 1000mg


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, NAD+ (Nicotinamide Adenine Dinucleotide), B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Ascorbic Acid (Vitamin C), Magnesium Chloride, Calcium Chloride, Glutathione

    Key Ingredients and Their Benefits

    Priming cells with specific ingredients in NAD+ IV therapy infusion enhances the effectiveness of NAD+ by creating an optimal environment for cellular function and repair. Each ingredient plays a crucial role:
    NAD+:(Nicotinamide Adenine Dinucleotide) As a key player in energy metabolism in every cell of the body, NAD+ helps power cellular processes and promotes mitochondrial function, which is essential for energy production, overall vitality, as well as in various biological processes, including DNA repair and regulation of cellular functions.
    Calcium: By supporting muscle function and nerve signaling, calcium helps ensure that cells communicate effectively and operate optimally, enhancing the overall efficacy of the infusion.
    Magnesium: This mineral is critical for many enzymatic reactions, including those involved in energy production and DNA repair. Magnesium helps reduce stress on cells and supports metabolic processes, allowing NAD+ to work more efficiently.
    Vitamin C: As a powerful antioxidant, Vitamin C protects cells from oxidative stress, which can hinder cellular function and longevity. By neutralizing free radicals, it allows NAD+ to perform its functions without interruption.
    B-Complex Vitamins: These vitamins support energy metabolism and enhance mood, ensuring that cells have the nutrients needed for efficient energy production and overall health, making them more responsive to the effects of NAD+.
    Vitamin B-12: This vitamin is vital for red blood cell formation and neurological health, ensuring that cells receive adequate oxygen and support for optimal function, further amplifying the benefits of NAD+.
    Glutathione: As the body's master antioxidant, glutathione assists in detoxification and reduces inflammation. By protecting cells from damage, it creates a favorable environment for NAD+ to enhance cellular repair and longevity.

    By priming cells with these essential ingredients, NAD+ IV therapy can more effectively support energy production, cellular repair, and overall health, promoting longevity and vitality. This synergistic approach enhances the therapeutic effects of NAD+, ensuring that cells are not only energized but also resilient against the stresses of aging and environmental factors.

    NAD+ for Anti-Aging 300mg, 500mg, 1000mg


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, NAD+ (Nicotinamide Adenine Dinucleotide), B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Ascorbic Acid (Vitamin C), Magnesium Chloride, Calcium Chloride, Glutathione

    Key Ingredients and Their Benefits

    Priming cells with specific ingredients in NAD+ IV therapy infusion enhances the effectiveness of NAD+ by creating an optimal environment for cellular function and repair. Each ingredient plays a crucial role:
    NAD+:(Nicotinamide Adenine Dinucleotide) As a key player in energy metabolism in every cell of the body, NAD+ helps power cellular processes and promotes mitochondrial function, which is essential for energy production, overall vitality, as well as in various biological processes, including DNA repair and regulation of cellular functions.
    Calcium: By supporting muscle function and nerve signaling, calcium helps ensure that cells communicate effectively and operate optimally, enhancing the overall efficacy of the infusion.
    Magnesium: This mineral is critical for many enzymatic reactions, including those involved in energy production and DNA repair. Magnesium helps reduce stress on cells and supports metabolic processes, allowing NAD+ to work more efficiently.
    Vitamin C: As a powerful antioxidant, Vitamin C protects cells from oxidative stress, which can hinder cellular function and longevity. By neutralizing free radicals, it allows NAD+ to perform its functions without interruption.
    B-Complex Vitamins: These vitamins support energy metabolism and enhance mood, ensuring that cells have the nutrients needed for efficient energy production and overall health, making them more responsive to the effects of NAD+.
    Vitamin B-12: This vitamin is vital for red blood cell formation and neurological health, ensuring that cells receive adequate oxygen and support for optimal function, further amplifying the benefits of NAD+.
    Glutathione: As the body's master antioxidant, glutathione assists in detoxification and reduces inflammation. By protecting cells from damage, it creates a favorable environment for NAD+ to enhance cellular repair and longevity.

    By priming cells with these essential ingredients, NAD+ IV therapy can more effectively support energy production, cellular repair, and overall health, promoting longevity and vitality. This synergistic approach enhances the therapeutic effects of NAD+, ensuring that cells are not only energized but also resilient against the stresses of aging and environmental factors.

    ORGINIAL MYER’S COCTAIL


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Ascorbic Acid (Vitamin C), Magnesium Chloride, Calcium Chloride

    Key Ingredients and Their Benefits for Classic Myer's Cocktail


    Calcium: Essential for strong bones and teeth, calcium also supports muscle function and nerve transmission, helping maintain overall bodily functions.
    Magnesium: This mineral promotes muscle relaxation, reduces stress, and improves sleep quality, contributing to overall well-being and recovery.
    Vitamin C: A powerful antioxidant, Vitamin C enhances immune function, supports collagen production for healthy skin, and helps protect the body from oxidative stress.
    B-Complex Vitamins: These vitamins are crucial for energy metabolism, support brain health, and help improve mood, reducing fatigue and promoting vitality.
    Vitamin B-12: Vital for red blood cell formation and neurological function, B-12 boosts energy levels and supports cognitive health, making it essential for overall vitality.

    ATHLETIC RECOVERY IV: Optimal Performance x Recovery


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Amino Acids, Zinc, Magnesium, Taurine, Glutathione

    Key Ingredients and their Benefits:

    Amino Acid Blend- Amino acids are the building blocks of proteins, crucial for muscle repair and growth. They help reduce muscle soreness and promote faster recovery after intense workouts.
    Magnesium Chloride- Magnesium plays a vital role in muscle function, energy production, and reducing cramps. It helps maintain electrolyte balance, promoting overall hydration and muscle relaxation.
    B-Complex Vitamins- B vitamins are essential for energy metabolism, helping convert food into fuel. They support overall endurance and reduce fatigue during workouts, enhancing athletic performance.
    Hydroxocobalamin (Vitamin B-12)- This form of Vitamin B-12 is key for red blood cell production and oxygen transport. Adequate levels improve energy levels and focus, crucial for peak performance.
    Taurine- Taurine supports cardiovascular health and muscle function. It has antioxidant properties and can help reduce muscle damage during intense exercise, aiding recovery.
    Zinc- Zinc is vital for immune function and muscle repair. It supports recovery from exercise-induced stress and helps maintain optimal hormone levels for performance.
    Glutathione- As a powerful antioxidant, glutathione helps combat oxidative stress caused by intense workouts. It promotes faster recovery and enhances overall immune function.

    WEIGHT LOSS IV & LIGHT DETOX


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, B-complex (B1, B2, B3, B5, B6), Ascorbic Acid (Vitamin C), Hydroxocobalamin (B-12), L-Carnitine, L-Arginine, Zinc, Glutathione

    Key Ingredients and Their Benefits:


    Vitamin B-Complex: These vitamins play a crucial role in energy metabolism and help convert food into energy, supporting a healthy metabolism and reducing fatigue during weight loss.
    L-Carnitine: This amino acid is essential for transporting fatty acids into the mitochondria for energy production, helping to enhance fat burning and improve exercise performance.
    L-Arginine: L-Arginine supports fat metabolism by helping the body break down fats for energy, while also promoting muscle growth to preserve lean muscle mass during fat loss. Additionally, it enhances hormone regulation and supports the release of growth hormone, further aiding in fat loss.
    Vitamin B-12: Vital for energy production and the metabolism of fats and carbohydrates, B-12 supports overall vitality and can help reduce feelings of fatigue during weight loss efforts.
    Zinc: Important for regulating metabolism and supporting appetite control, zinc helps optimize metabolic function and can enhance overall weight management.
    Vitamin C: As a powerful antioxidant, Vitamin C supports the immune system and reduces oxidative stress, which can be beneficial during weight loss and overall wellness.
    Glutathione: Known as the body's master antioxidant, glutathione supports detoxification and reduces inflammation, promoting a healthier metabolism and aiding in weight loss.

    LONGIVITY IV Anti-Aging & Healing


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, B-complex (B1, B2, B3, B5, B6), Ascorbic Acid (Vitamin C), Vitamin D, Magnesium Chloride, Selenium, Coenzyme Q10, Zinc, Glutathione

    Key Ingredients and Their Benefits:


    Vitamin C: A potent antioxidant, Vitamin C helps protect cells from oxidative damage, supports collagen production for skin health, and boosts the immune system, all of which contribute to healthy aging.
    Vitamin D: Essential for bone health and immune function, Vitamin D plays a crucial role in reducing inflammation and supporting overall well-being as we age.
    B-Complex Vitamins: These vitamins support energy metabolism, promote brain health, and enhance mood, helping to maintain cognitive function and vitality throughout life.
    Magnesium: Important for over 300 biochemical reactions in the body, magnesium supports muscle and nerve function, promotes heart health, and helps reduce the risk of chronic diseases.
    Zinc: This mineral is vital for immune function and DNA synthesis, supporting cellular repair and overall health, which is essential for longevity.
    Selenium: An antioxidant that helps protect cells from damage, selenium supports thyroid function and immune health, playing a key role in promoting longevity.
    Coenzyme Q10: This powerful antioxidant supports energy production in cells and helps protect against oxidative stress, contributing to heart health and overall vitality.
    Glutathione: Known as the body’s master antioxidant, glutathione aids in detoxification, reduces inflammation, and protects against cellular damage, promoting overall health and longevity.

    HANGOVER IV: Hydration & Recovery


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Magnesium, Pepcid (option), Zofran (option), Toradol (option), Sodium Bicarbonate (option), Glutathione push (recommended)

    Key Ingredients and their Benefits in our Infusion:


    B-Complex Vitamins- These vitamins are crucial for energy metabolism and help reduce fatigue and irritability, improving your overall mood and cognitive function.
    Vitamin B-12- Hydroxocobalamin supports red blood cell production and energy levels, aiding in mental clarity and combating the sluggishness often felt during a hangover.
    Magnesium Chloride- Magnesium helps alleviate headaches and muscle tension, common hangover symptoms. It also aids in rehydration and restores electrolyte balance.
    Pepcid (option)- This medication can help reduce stomach discomfort and nausea by blocking acid production, making it easier to settle your stomach after drinking.
    Zofran (option)- Zofran is effective in preventing nausea and vomiting, providing relief from gastrointestinal distress often associated with hangovers.
    Toradol (option)- An anti-inflammatory medication, Toradol helps reduce pain and discomfort, providing quick relief from headaches and body aches.

    Glutathione (Push Recommended)
    As a potent antioxidant, glutathione aids in detoxifying the liver and clearing out toxins from alcohol consumption. It significantly enhances recovery speed and overall well-being. Want to go all Natural? Substitute all medications and replace with sodium bicarbonate. Naturally helps to regulate pH levels in the stomach, providing relief from heartburn and acid reflux.

    GLAMOUR & BEAUTY IV Collagen x Hair, Skin, & Nails


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, Lysine, Ascorbic Acid (Vitamin C), Biotin, B-complex (B1, B2, B3, B5, B6), Glutathione

    Key Ingredients & their Benefits:


    Lysine: Supports collagen synthesis and strengthens tissues.
    Ascorbic Acid (Vitamin C): Boosts collagen production and promotes skin elasticity.
    Biotin: Essential for healthy hair, skin, and nails.
    Vita Complex (B1, B2, B3, B5, B6): Provides energy, enhances skin health, and supports overall wellness.
    Hydroxocobalamin (Vitamin B-12): This form of Vitamin B-12 is key for red blood cell production and oxygen transport. Adequate levels improve energy levels and focus, crucial for peak performance.
    Glutathione: Powerful antioxidant that detoxifies and brightens skin.

    SUPER IMMUNE BOOST IV Immune Boost x Wellness


    Ingredients:


    Normal Saline 0.9% IV fluid, Electrolytes, High Dose Ascorbic Acid (Vitamin C), B-complex (B1, B2, B3, B5, B6), Zinc, High dose Glutathione

    Key Ingredients and their Benefits in our Infusion:


    High Dose Ascorbic Acid (Vitamin C): A potent antioxidant that supports immune function and helps fight off infections.
    Zinc: Essential for immune cell function and helps reduce the duration of colds.
    High Dose Glutathione: A powerful antioxidant that detoxifies the body and strengthens the immune response.
    B-Complex Vitamins: A blend of B1, B2, B3, B5, and B6 to support energy metabolism and overall wellness.
    Hydroxocobalamin (Vitamin B-12): This form of Vitamin B-12 is key for red blood cell production and oxygen transport. Adequate levels improve energy levels and focus, crucial for peak performance.

    GUT HEALTH IV- Reduce bloating and discomfort


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, B-complex (B1, B2, B3, B5, B6), Ascorbic Acid (Vitamin C), Magnesium Chloride, Zinc, L-Glutamine, sodium Bicarbonate.

    Key Ingredients and Their Benefits:


    L-Glutamine: This amino acid is essential for maintaining the integrity of the intestinal lining and helps support gut healing, making it crucial for digestive health.
    Vitamin C: A potent antioxidant, Vitamin C aids in collagen production for gut lining repair and supports immune function, promoting a healthy gut environment.
    Magnesium: Important for digestive enzyme function and muscle relaxation, magnesium helps alleviate constipation and supports overall gut motility.
    Zinc: This mineral plays a vital role in maintaining gut barrier integrity and supports the immune system, helping to reduce inflammation and promote gut health.
    Sodium Bicarbonate: This ingredient helps balance stomach acidity, aiding digestion and promoting a healthier gut environment by neutralizing excess acid.
    B-Complex Vitamins: Essential for energy metabolism and neurotransmitter function, B vitamins support a healthy gut microbiome and enhance overall digestive health.

    ENERGY BOOST- Super Charge your Metabolism


    Ingredients:

    Normal Saline 0.9% IV fluid, Electrolytes, B-Complex, Hydroxocobalamin (B-12), L-Carnitine, Amino Acid Blend

    Key Ingredients and Their Benefits:


    L-Carnitine: This amino acid is essential for transporting fatty acids into the mitochondria for energy production, enhancing fat metabolism and providing a significant energy boost during workouts.
    Vitamin B-12: Vital for energy production, B-12 helps convert carbohydrates into glucose, which fuels your body and supports overall vitality, reducing feelings of fatigue.
    Amino Acid Blend: This blend supports muscle recovery and growth, enhances energy levels, and aids in metabolic function, making it ideal for improving performance and endurance.
    Vita B Complex: Includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacinamide), B5 (Pantothenic acid), and B6 (Pyridoxine) to support energy metabolism and reduce fatigue.

    JET LAG IV: Hydration & Energy


    Ingredients:

    Normal Saline 0.9% IV fluid, electrolytes, B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Ascorbic Acid (Vitamin C), Magnesium Chloride, Zinc, Glutathione.

    Key Ingredients & their Benefits:


    Vitamin C: This powerful antioxidant helps combat oxidative stress, boosts the immune system, and promotes overall recovery after travel, helping you feel revitalized.
    B-Complex Vitamins: Essential for energy production and mood regulation, B vitamins help alleviate fatigue and enhance cognitive function, making them vital for adjusting to new time zones.
    Magnesium: Known for its calming effects, magnesium helps reduce stress and muscle tension, promoting restful sleep and recovery during travel.
    Zinc: This mineral supports immune function and helps the body adapt to changes, making it crucial for maintaining health during travel.
    Glutathione: Often referred to as the body's master antioxidant, glutathione helps detoxify and reduce inflammation, promoting quicker recovery from the physical stress of travel.
    Vitamin B-12: Vital for energy metabolism and neurological function, B-12 supports alertness and reduces fatigue, helping you bounce back from jet lag.

    BRAIN IV- Increase Cognitive Function


    Ingredients:

    Normal Saline 0.9% IV fluid, electrolytes, B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Ascorbic Acid (Vitamin C), Coenzyme Q10, Magnesium Chloride, Zinc, Amino Acid Blend.

    Key Ingredients and their Benefits:

    Vitamin B-Complex: Essential for energy production and neurotransmitter synthesis, B vitamins support cognitive function and enhance mood.
    Hydroxocobalamin (Vitamin B-12): This form of Vitamin B-12 is key for red blood cell production and oxygen transport. Adequate levels improve energy levels and focus, crucial for peak performance.
    Vitamin C: A powerful antioxidant, Vitamin C protects brain cells from oxidative stress and is vital for the synthesis of neurotransmitters, boosting overall brain health.
    Coenzyme Q10: This antioxidant plays a crucial role in energy production within brain cells and may help improve memory and cognitive performance.
    Magnesium: Important for nerve function and synaptic plasticity, magnesium helps reduce stress and anxiety while enhancing learning and memory.
    Zinc: Critical for neurotransmission and brain development, zinc supports cognitive function and helps protect against age-related decline.

    Amino Acid Blend (Acetyl-L-Carnitine, L-Tyrosine, L-Arginine): This blend promotes energy production, enhances mental focus, and supports overall cognitive performance, making it ideal for brain health. L-Tyrosine is a precursor to important neurotransmitters like dopamine and norepinephrine. L-Arginine boosts nitric oxide production, improving blood flow (also improves symptoms of ED).

    ALL ENCOMPASSING Mind x Body x Spirit


    Ingredients:


    Normal Saline 0.9% IV fluid, electrolytes, B-complex (B1, B2, B3, B5, B6), Hydroxocobalamin (B-12), Ascorbic Acid (Vitamin C), Magnesium Chloride, Zinc, Biotin, Amino Acid Blend, Glutathione

    Key Ingredients and their Benefits:


    Ascorbic Acid (Vitamin C): A potent antioxidant that boosts immunity and promotes radiant skin.
    Vita B Complex: Includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacinamide), B5 (Pantothenic acid), and B6 (Pyridoxine) to support energy metabolism and reduce fatigue.
    Magnesium: Essential for muscle function, energy production, and stress relief.
    Zinc: Vital for immune health and cellular repair.
    Amino Acids: The building blocks of protein that aid in muscle recovery and overall wellness.
    Glutathione: A powerful detoxifier that combats oxidative stress and enhances overall vitality.
    Hydroxocobalamin (Vitamin B-12): This form of Vitamin B-12 is key for red blood cell production and oxygen transport. Adequate levels improve energy levels and focus, crucial for peak performance.
    Biotin: Essential for healthy hair, skin, and nails.

    Families are Forever

    With plenty of onsite activities, The Kahala Hotel & Resort is the perfect island getaway for you and your keiki (children).

    Day 1: Fun In The Sun

    • Soak up the warm Hawaiian sunshine at our outdoor pool and hot tub. Rent a cabana for the day so you can lounge peacefully while the kids make a splash. With pool toys available for purchase, they’ll never run out of things to do! When you get hungry, there’s no need to go far. Enjoy a light meal at our poolside restaurant, Seaside Grill.
    • In the afternoon, get to know the playful Bottlenose Dolphins who live in our natural water lagoon. This experience is fun for the whole family, and you’ll get to feed, play and swim with these amazing creatures. Learn more about our partner, Dolphin Quest.
    • End the day with an oceanside dinner at Plumeria Beach House. Enjoy fresh island-inspired cuisine as you watch the sun dip below the horizon.

    Day 2: Explore Waikiki

    • In the morning, let the kids indulge their creativity at our weekly Hawaiian Culture Classes, which include lei making, lauhala weaving and more.* View the calendar.
    • While they learn, why not treat yourself to a relaxing Couples Massage at the Kahala Spa? We are proud to partner with Aloha Sitters to offer child-sitting services so you can give yourself a much-deserved break. View spa services.
    • After a quick lunch at Plumeria Beach House, hop on our complimentary shuttle to the Royal Hawaiian Center in Waikiki. From there, it’s a short walk to the Waikiki Aquarium or Honolulu Zoo where your family can spend the afternoon marveling at the creatures of the deep or meeting friendly beasts from around the world.
    • Head back to your room to freshen up and enjoy cocktails and dinner service at The Veranda. Enjoy live music from local musicians every Thursday - Saturday from 6:00pm - 9:00pm. Learn more.
      *Activities are subject to change. Please see our events calendar for more information.

    Day 3: Snorkel & Beach Adventure

    • Wake up bright and early to go snorkeling at the legendary Hanauma Bay. Please note that reservations must be made in advance to enter the park.
    • Return home to spend a golden afternoon on the secluded beach in front of our hotel, where the gentle waves are safe for all ages. For your convenience, we offer beach gear including snorkels and fins, bodyboards, kayaks and paddle boards.
    • Create lasting memories with a sunset photo session on the beach. As a guest, you can book a 45-minute photo shoot on our grounds with Pacific Dream Photography. Learn more.
    • Afterward, tuck into a delicious meal at Arancino’s, voted Best Italian Restaurant in Hawaii.

    Sunset Sweethearts

    The Kahala Hotel & Resort is a top destination for honeymoons and anniversaries. Celebrate your love with a romantic retreat to paradise.

    Day 1: Discover Kahala

    • Wake up to the relaxing Hawaiian tradewinds blowing through your suite and stunning views of the mountains or sea.
    • Don’t let this luxury go to waste. Order our Grand Breakfast service delivered to your door for one-of-a-kind breakfast in bed. View menu.
    • In the afternoon, rent a pair of our cruiser bikes to explore the beautiful neighborhood of Kahala and soak in the gorgeous views. Stop by Kahala Mall to browse the stores and recharge with a light meal or beverage, or see a movie.
    • Rest a while and freshen up, then change into your evening attire and make your way to The Veranda, our open-air dining room. Visit Thursday - Saturday to sip delicious Mai Tais while listening to live entertainment by Hawaii’s top local talent.

    Day 2: Indulge Your Senses

    • On your second day, rent a car at our on-property car rental desk and head west for a leisurely drive around Diamond Head. If it’s a Saturday, stop by the KCC Farmer’s Market to sample fresh produce and browse handcrafted gifts. Afterward, continue on to the eclectic neighborhood of Kaimuki, known for its vibrant art and food scene.
    • After returning for a short nap, head to the Kahala Spa for our signature Romance Treatment, which includes a customized full-body massage, a deep soak tub with rose petals and a soothing facial.
    • At sunset, head down to Hoku’s for a decadent four-course dinner. With views of the ocean and a selection of wine fines, it’s the perfect place end a night a paradise.

    Day 3: Lover’s Retreat

    • On your last morning, indulge in a late start to your day.
    • After brunch at Plumeria Beach House, head to the Honolulu Museum of Art for a guided tour of Shangri La, a historic Islamic-inspired estate perched on Black Point.
    • Return back home to rest, or read a good book by the pool.
    • At golden hour, take a romantic walk on our stunning shoreline, hand-in-hand. Have your cocktails hand-delivered from Seaside Grill as you enjoy happy hour on the beach.
    • For dinner, book a table for two at Arancino’s and savor the elegant flavors of Italy over a bottle of wine.