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Discover CHI & Get Fit in 2017

01/03/2017

Get Fit in 2017

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Staying in shape helps you feel better, look better, and live better—even on vacation! CHI Health Energy fitness center is a full-service deluxe resort fitness oasis with 24-hour access to the gym and dressing room, and a front desk open from 7 a.m. to 5:30 p.m. daily. CHI offers a complete complement of cardiovascular and resistance equipment (many with integrated TV systems), steam room and sauna, Jacuzzi, personal trainers, and a selection of pilates, yoga, and aerobic classes from which to choose. Panoramic vistas of blue seas and skies distract you while you workout.

Personal Training:

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Enjoy private, semi-private or group training sessions with one of The Kahala’s personal athletic trainers. Customized fitness programs and regimes can be crafted in consultation with your home fitness guru to meet your fitness needs.

Special Amenities:

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The CHI Health Energy Fitness Center features private men’s and women’s dressing room with individual lockers, and restrooms, and private Jacuzzi, sauna, and steam rooms. The gym and dressing rooms are open 24 hours with easy access provided with your room key. 

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Equipment

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Cardiovascular Area

Life Fitness Discover SE Series Recumbent Bikes (2)
Life Fitness Discover SE Series Up-Right  Bikes (2)
Life Fitness Discover SE Series Elliptical Cross Trainer (4)
Life Fitness Discover SE Series Treadmills (4)
Concept 2 Rowing Machine (1)

Resistance Training

Smith Machine
Abdominal Crunch
Back Extension
Row/Rear Deltoid
Seated Leg Curl
Adjustable Bench
Chest Press
Leg Extension
Leg Raise with Bosu Ball
Lat Pulldown
Chest Fly
Row/Rear Deltoid
Dual Cable System
Dumbbell Sets, 3lbs - 50lbs

Exercise Classes

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$25 per fitness class
$35 for all SUP Yoga classes

Ask about our fitness class pass, call (808) 739.8940 for reservations (required for all classes one hour prior to start time). Please note that the cancellation policy applies for all no shows or cancellation less than one hour notice.

Class Descriptions

Total Body Conditioning

45 min - We will get a full body workout starting from your toes to and ending at your head.  This nonstop workout is a bit of weight resistance using light dumbbells and your own body weight and yet is not rigorous or too vigorous... it will be nonstop so that you will get the heart pumping as well as you muscles worked.  This class is great for any levels.

TRX Core

Enjoy a 60 minute aerobic workout combining the best training methods for core strength, all over body sculpting, and the use of weights, bands, and TRX Suspension Straps. All fitness levels welcome.

SUP Yoga (max 4 participants)

45 min - Two of our most popular activities come together as we perform our yoga routine on the Stand Up Paddleboard (SUP). Stand-up Paddleboard Yoga offers a dynamic learning environment of ocean wind and waves to ride on while stabilizing a playful practice.

SUP Barre (max 4 participants)

45 min – Barre exercises are now a popular trend that has been practiced by dancers who use the ballet barr… we are combining the stability of the Stand Up Paddle Board and the small singular movements used in a ballet workout holding onto the paddle and board while floating on the ocean). Stand-up Paddleboard barre offers a dynamic learning environment of ocean wind and waves to ride on while stabilizing a playful practice.

SUP Conditioning (max 4 participants)

45 min – Core conditioning, legs and back is what will be worked while you float and balance on the Stand Up Paddle Board… work on your abs, glutes and entire body… Stand-up Paddleboard Conditioning integrates both balance, strength and fun.

Yoga and Barre Workout

Barre exercises are now a popular trend that has been practiced by dancers who use the ballet barre... we have brought the concept and practice to our Chi yoga hale using your own body weight and hale structure to practice movements these simple yet effective exercises.  

Vinyasa Yoga

Yoga challenges your ability to balance strength and flexibility through inner and outer conditioning. Come flow with grace in a variety of postures designed to open up your mind, body, and heart.

Vinyasa Flow Power Yoga 

45 min - Yoga challenges your ability to balance strength and flexibility through inner and outer conditioning. Come flow with grace in a variety of postures designed to open up your mind, body, and heart.

Hula Aerobics

Utilizing and teaching the basic elements of the hula, you will perform low intensity stretching and balanced movements. Our 45-minute class is appropriate for all ages and physical abilities.

Hula Basics

Utilizing and teaching the basic elements of the hula, you will perform low intensity stretching and balanced movements. Our 45-minute class is appropriate for all ages and physical abilities.

Body Sculpt

A  full body low to medium intensity multi station exercise program. This class will focus on improving balance stability endurance and core strength.

Yoga Fit

Best of both worlds! Practice the smooth flow of Yoga along with Body Weight resistance exercises to work the upper and lower body. Leave feeling balanced, flowing and strong!

Yoga Fusion

Be guided through your favorite yoga Asana’s (poses) using your body weight and core condition to build muscle strength and core stability through exercises combined with Yoga.

Core Yoga Flow

Be guided through your favorite yoga Asana’s (poses) using your body weight and core condition to build muscle strength and core stability through exercises combined with Yoga.

The Fascianation Method (self-myofascial release)

The Facianator was mindfully developed by Anthony Chrisco, Certified Personal trainer and Founding member of the International Fascia Research Society. Fascial restrictions are the root of aches and pains associated with aging and dysfunctional movements and patterns. Self-Myofascial Release aka rolling the body, alleviates immobility and pain related to tight muscles. In this 1 hour small class environment, Anthony and his team will help you to not only learn the functions and exercises to use this amazing Fascianator, but will also inspire you to become healthier with a new way to Tune-up your body now.

Boot Camp on the Beach

Jump, hop, skip and hustle through the grounds of The Kahala! With a full view of the ocean, sand beneath your toes and the sunshine above your head. As your sitting under the shade your working every muscle on your body. Come join the fun of Boot Camp on the Beach!

Core Conditioning & Gentle Stretch

This class is a great start to that 6 pack abs. Come learn a few exercises that may be different from the standard crunches and sit ups you have done in the past, you will also learn and practice a few gentle but effective stretches that will leave your body feeling Kahala Beach ready for the rest of your vacation.

Private Personal Training

Our expert staff of fitness professionals will design an exercise program individualized for you. These one-on-one training sessions begin with an individual goal assessment and warm up. The session continues with a combination of resistance and cardiovascular training using the latest techniques with an emphasis on teaching the importance of proper technique and form. Our goal in this session is to instill a greater understanding of how to attain your health and fitness goals safely and effectively.

Semi-Private Personal Training

All the attention and uniqueness of private personal training designed for two people. Great for couples looking to work out together with the assistance of one of our fitness professionals.

Private Group Fitness Class

Private group exercise classes may be scheduled in advance to meet your needs. This is a unique opportunity for your group to receive personal exercise instruction in any of the classes offered at our center. Great for families or friends traveling together.

The Kahala Spa:

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After a hard work out, you may wish to pamper yourself with a spa treatment. The Kahala Spa, opened in 2003, was voted the Best New Hotel Spa in America by Departures Magazine and was listed as one of Travel + Leisure’s Top Ten Hotel Spas.

The Kahala Spa’s trademark is cultural, spiritual, and emotional rejuvenation and relaxation provided in ten quiet, residential-style private suites with an outdoor lounge and relaxation area. Experience the healing traditions of Europe, Asia, and the South Pacific in a serene setting with experienced therapists and quality, organically grown products. Superlative customized treatments include a wide variety of massage, manicure, pedicure, facial, body scrubs and waxing, gentlemen's shave, and aromatherapy. Specialty spa parties for couples and bridal groups may be easily arranged.

Spa hours are from 8 a.m. until 9 p.m. daily. For appointments, call (808) 739-8938; or email [email protected].

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