FOR IMMEDIATE RELEASE November 10, 2011
The Kahala Hotel & Resort’s CHI Health & Energy Fitness Center is taking fitness training to a new level with the offering of “Kahala Core” TRX Suspension Training Class, a fitness program used by the United States military elite, Navy SEALS. TRX is the latest fitness craze that uses a unique equipment to provide a challenging, yet portable workout for a variety of athletic abilities. Who needs the gym?
TRX Suspension Training is a complete sports training system and one of the most versatile pieces of exercise equipment available. Born in the U.S. Navy SEALS program and developed by Fitness Anywhere®, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Participants in all fitness levels can safely perform hundreds of exercises that build power, strength, flexibility, balance, and mobility while preventing injuries. Using simple body weight exercises with suspension straps that work major muscle groups as well as your core, stabilizer muscles, the TRX Suspension system is a novel way to cross-train for just about any sport. And you can do it just about anywhere, inside or out.
Totally portable and weighing only about 2 pounds, the TRX Suspension Trainer can be taken outside for your daily workout. CHI Health and Energy Fitness Centers master level personal trainer William “Billy” Greineisen, M.S., is leading the CHI Center’s all-new TRX class for an incredible fast, effective, total-body workout. All fitness levels are welcome. The class is open all hotel guests and non-guests as well with prior reservation. Class fee is $25; The Kahala’s Epitome Club members and kama’aina residents pay only $20 per class and CHI Fitness Center members are free. Classes are limited and hotel guests do receive priority for scheduling.
“One of the great things about the TRX is that it fuses so seamlessly with other training tools to enhance classic fat-burning, muscle-building exercises,” says Billy. “The equipment was developed with extensive feedback from former service members and active tactical operators who used it to prepare for arduous duty in war zones. You’ll feel the difference right away.”
Advance reservations are suggested for TRX Suspension Training classes. The CHI Health Energy Fitness Center is located on the beachfront, next to the Plumeria Beach House restaurant at The Kahala Hotel & Resort. To find out more, visit http://www.kahalaresort.com/activities/chi-fitness-center.cfm or call (808) 739-8940.
– About The Kahala –
With 338 guestrooms, The Kahala Hotel & Resort is an oceanfront destination resort known for its impeccable service and hospitality. Just minutes from Waikiki, yet offering the peace and serenity of a neighbor island experience, The Kahala has been Honolulu's social address for weddings and gatherings since its opening in 1964. Captains of industry and celebrity guests continue to call The Kahala their home-away-from-home in Hawai'i. Travel + Leisure ranks The Kahala among the Top 3 Hawaii hotels and among the World’s Best 100 Hotels in its 2010 World’s Best Awards. U.S. News and World Report named The Kahala Hotel & Resort the number one hotel in Honolulu.
For more information, please contact The Kahala Hotel & Resort at (808) 739-8888 or toll-free at (800) 367-2525; or visit their website at www.kahalaresort.com