Lovely Hula Hands

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This treatment is connected to the Heart Chakra Located in the centre of the chest and spins with the vibrant green color of spring, this chakra is one of the most important meditation tools for cleansing and clearing spiritual imbalances. The key issues related to the heart chakra are unconditional love, compassion and wellbeing.

Today’s Wellness Tip: Sit for 60 seconds. Take a deep breath in through the nose, hold for 2 seconds and exhale slowly through the nose for about 4 seconds… do this 5 times and count on your fingers with each breath.

1 response to “Lovely Hula Hands”

  1. sandeep Says:
    wow ,what a long persistent efforts.feel like listening ur resume athanks gain and again .i am really inspired .

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