RESERVE: 1.800.367.2525

Activities

CHI Health & Energy Fitness Center

The CHI Fitness Center features a gym with state of the art cardiovascular and resistance equipment. Views of the beach and ocean while exercising is a great motivator.

CHI Health Energy Fitness Center

Staffed daily from 7:30am - 3:30pm, CHI Fitness Center features all the modern amenities you would expect from a luxury resort like The Kahala. Guests can access the gym 24 hours a day with their room key.

Personal trainers are available for individual attention and consultation, and they will be happy to plan and customize a workout regime for you during your stay. To ensure a smooth transition from home to The Kahala or the other way around, they will even consult your home trainer to build on an existing fitness program.

Stand Up Paddleboard (SUP) Yoga

Two of our most popular activities come together as we perform our yoga routine on the Stand Up Paddleboard (SUP).  Make sure to try out the Sunset SUP Yoga… great way to watch the sun set off the beaches of Kahala!

Equipment

Our fitness center includes the following equipmentand all cardiovascular machines. We have cable TV integrated into themachines for your viewing pleasure.

Cardiovascular Area

Life Fitness Discover SE Series Recumbent Bikes (2)
Life Fitness Discover SE Series Up-Right  Bikes (2)
Life Fitness Discover SE Series Elliptical Cross Trainer (4)
Life Fitness Discover SE Series Treadmills (4)
Concept 2 Rowing Machine (1)

We also offer private personal training, exercise classes and memberships.

Please contact our CHI Health Energy Fitness Consultants for further information  (808) 739-8940
chifitness@kahalaresort.com.

Resistance Training

Smith Machine
Abdominal Crunch
Back Extension
Row/Rear Deltoid
Seated Leg Curl
Adjustable Bench
Chest Press
Leg Extension
Leg Raise with Bosu Ball
Lat Pulldown
Chest Fly
Row/Rear Deltoid
Dual Cable System
Dumbbell Sets, 3lbs - 50lbs

Kahala Resort Fitness Center
Kahala Resort Fitness Center
Kahala Resort Fitness Center
Kahala Resort Fitness Center

Exercise Classes

Exercise Class Descriptions

$25 per fitness class.
$35 for all SUP Yoga classes

Ask about our fitness class pass, call (808) 739.8940 for reservations (required for all classes one hour prior to start time). Please note that the cancellation policy applies for all no shows or cancellation less than one hour notice.

Core Workout CHI Health Energy Fitness Center Kahala Hotel

TRX Core

Enjoy a 60 minute aerobic workout combining the best training methods for core strength, all over body sculpting, and the use of weights, bands, and TRX Suspension Straps. All fitness levels welcome.

Stand Up Paddleboard Yoga

SUP Yoga
(max 4 participants)

Two of our most popular activities come together as we perform our yoga routine on the Stand Up Paddleboard (SUP). Stand-up Paddleboard Yoga offers a dynamic learning environment of ocean wind and waves to ride on while stabilizing a playful practice.

Make sure to try out the Sunset SUP Yoga… great way to watch the sun set off the beaches of Kahala!

Yoga on the beach in Hawaii

Vinyasa Yoga

Yoga challenges your ability to balance strength and flexibility through inner and outer conditioning. Come flow with grace in a variety of postures designed to open up your mind, body, and heart.

Hula on the beach in Hawaii CHI Health Energy Fitness Center

Hula Aerobics

Utilizing and teaching the basic elements of the hula, you will perform low intensity stretching and balanced movements. Our 45-minute class is appropriate for all ages and physical abilities.

Hula Basics

Utilizing and teaching the basic elements of the hula, you will perform low intensity stretching and balanced movements. Our 45-minute class is appropriate for all ages and physical abilities.

Fitness at Kahala CHI Health Energy

Body Sculpt

A  full body low to medium intensity multi station exercise program. This class will focus on improving balance stability endurance and core strength.

Sunrise Yoga on the beach in Hawaii

Yoga Fit

Best of both worlds! Practice the smooth flow of Yoga along with Body Weight resistance exercises to work the upper and lower body. Leave feeling balanced, flowing and strong!

Yoga on the beach in Hawaii

Yoga Fusion

Be guided through your favorite yoga Asana’s (poses) using your body weight and core condition to build muscle strength and core stability through exercises combined with Yoga.

CHI Health Energy Fitness Center at Kahala Hotel

The Fascianation Method (self-myofascial release)

The Facianator was mindfully developed by Anthony Chrisco, Certified Personal trainer and Founding member of the International Fascia Research Society. Fascial restrictions are the root of aches and pains associated with aging and dysfunctional movements and patterns. Self-Myofascial Release aka rolling the body, alleviates immobility and pain related to tight muscles. In this 1 hour small class environment, Anthony and his team will help you to not only learn the functions and exercises to use this amazing Fascianator, but will also inspire you to become healthier with a new way to Tune-up your body now.

Running on the Beach in Hawaii

Holo Holo Fitness Walk

In Hawaii, “holo holo” means to walk, ride or travel about for pleasure. Come enjoy the beautiful views of The Kahala Hotel & Resort and surrounding areas as we take a fitness walk along the coast. The instructor will incorporate strength training components using resistance bands and body weight based exercises. Great for all fitness levels. Tennis shoes are required.

Yoga on the Beach
SUP Yoga
CHI Fitness Center

Private Personal Training

Our expert staff of fitness professionals will design an exercise program individualized for you. These one-on-one training sessions begin with an individual goal assessment and warm up. The session continues with a combination of resistance and cardiovascular training using the latest techniques with an emphasis on teaching the importance of proper technique and form. Our goal in this session is to instill a greater understanding of how to attain your health and fitness goals safely and effectively.

Semi-Private Personal Training

All the attention and uniqueness of private personal training designed for two people. Great for couples looking to work out together with the assistance of one of our fitness professionals.

Private Group Fitness Class

Private group exercise classes may be scheduled in advance to meet your needs. This is a unique opportunity for your group to receive personal exercise instruction in any of the classes offered at our center. Great for families or friends traveling together.