We also offer private personal training and exercise classes, please contact our CHI Health Energy Fitness Consultants for further information by calling 808.739.8940 or email chifitness@kahalaresort.com
Private Personal Training
Our expert staff of fitness professionals will design an exercise program individualized for you. These one-on-one training sessions begin with an individual goal assessment and warm up. The session continues with a combination of resistance and cardiovascular training using the latest techniques with an emphasis on teaching the importance of proper technique and form. Our goal in this session is to instill a greater understanding of how to attain your health and fitness goals safely and effectively.
Semi-Private Personal Training
All the attention and uniqueness of private personal training designed for two people. Great for couples looking to work out together with the assistance of one of our fitness professionals.
Private Group Fitness Class
Private group exercise classes may be scheduled in advance to meet your needs. This is a unique opportunity for your group to receive personal exercise instruction in any of the classes offered at our center. Great for families or friends traveling together.
Exercise Classes
Hula Aerobics * Japanese speaking Instructor
Utilizing and teaching the basic elements of the hula, you will perform low-intensity stretching and balanced movements. Our 45-minute class is appropriate for all ages and physical abilities.
Water Aerobics
Enjoy a low impact workout in our pool! Water Aerobics is easy enough for the beginner, but will challenge just about anybody! It’s a fun way to get your heart pumping in the morning!
Beach Boot Camp
Get ready to sweat and get a bit sandy! This beach boot camp uses body weight exercises, kettle bells, and our natural environment to create a workout that everyone can enjoy! Beginners welcome, as everybody works at their own pace!
Foam Roller
This class focuses on your skeletal / muscular imbalances, and uses a high density foam roller to improve muscle conditions and blood flow.
Pilates
Join our Pilates class and develop controlled movements from a strong core using a wide range of apparatuses to guide and train the body.
Vinyasa Yoga
Our 60 minute Vinyasa Yoga class is led in the peaceful outdoor studio in front of CHI Fitness. Focusing on bringing harmony and attention to your breath, and movement to warm the blood and improve circulation.
Kahala Core
Enjoy a 45 minute aerobic workout combining the best training methods for core strength, all over body sculpting, and the use of weights and bands. All fitness levels welcome.
Yoga
Our 60 minute Yoga class is led in the peaceful outdoor studio in front of CHI Fitness.
Power Yoga
Our 60 minute Power Yoga class is led in the peaceful outdoor studio in front of CHI Fitness. Focusing on bringing harmony and attention to your breath, and movement to warm the blood and improve circulation.
Stand Up Paddleboard Yoga
Two of our most popular activities come together as we perform our yoga routine on the Stand Up Paddleboard. Challenge your balance and work your stabilizer muscles! This yoga class is something you will remember for a long time!
TRX Core
The TRX Suspension Trainer has initiated a fitness craze nationwide. Join our personal trainer for this TRX Class for an incredible workout. All fitness levels welcome.
Sunset Yoga
Our 60 minute Yoga class is led in the peaceful outdoor studio in front of CHI Fitness.
Sunset Stand Up Paddleboard Yoga
Two of our most popular activities come together as we perform our yoga routine on the Stand Up Paddleboard. Challenge your balance and work your stabilizer muscles! This yoga class is something you will remember for a long time !
Class Descriptions (PDF)
