We also offer private personal training and exercise classes, please contact our CHI Health Energy Fitness Consultants for further information by calling 808.739.8940 or email firstname.lastname@example.org
Private Personal Training
Our expert staff of fitness professionals will design an exercise program individualized for you. These one-on-one training sessions begin with an individual goal assessment and warm up. The session continues with a combination of resistance and cardiovascular training using the latest techniques with an emphasis on teaching the importance of proper technique and form. Our goal in this session is to instill a greater understanding of how to attain your health and fitness goals safely and effectively.
Semi-Private Personal Training
All the attention and uniqueness of private personal training designed for two people. Great for couples looking to work out together with the assistance of one of our fitness professionals.
Private Group Fitness Class
Private group exercise classes may be scheduled in advance to meet your needs. This is a unique opportunity for your group to receive personal exercise instruction in any of the classes offered at our center. Great for families or friends traveling together.
Enjoy a 45 minute aerobic workout combining the best training methods for core strength, all over body sculpting, and the use of weights, bands, and TRX Suspension Straps. All fitness levels welcome.
This class focuses on your skeletal/muscular imbalances and uses a high density foam roller to improve muscle conditions and blood flow.
Stand Up Paddleboard (SUP) Yoga - Named Best of Honolulu!
Two of our most popular activities come together as we perform our yoga routine on the Stand Up Paddleboard. SUP Yoga offers a dynamic learning environment of ocean wind and waves to ride on while stabilizing a playful practice.
Yoga challenges your ability to balance strength and flexibility through inner and outer conditioning. Come flow with grace in a variety of postures designed to open up your mind, body, and heart.
This Pilates class uses traditional and modern mat exercises to explore the relationship between movement and your affirmed "powerhouse" core.
Utilizing and teaching the basic elements of the hula, you will perform low-intensity stretching and balanced movements. Our 45-minute class is appropriate for all ages and physical abilities.
Challenge your strength and flexibility in this cutting-edge hybrid class which combines TRX suspension training with yoga's expansive postures. The TRX straps will swing you through a variety of power building exercises which use your body weight as resistance while you gain the benefit of deep, effective stretches that would even inspire established yoga practitioners.
Class Descriptions (PDF)